#highfiberketo #naomiwhittel #metabolism
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The following video blog offers 3 simple tips on improving your metabolism. There are so many conflicting ideas on what metabolism means and how it affects us and I want to use this video to help you uncover where you are metabolically as a lot of my latest book High Fiber Keto is concerned with this topic. This video looks at 3 very simple and effective ways you can actually improve your metabolism and get it to where it should be. I have another video on the basics of your metabolism and how to understand it, but this video is focused on how you can identify where it is and how you can keep it at its optimum level. This is one of a few videos I’ll be posting over the next few weeks on the subject of metabolism as I feel it’s often overlooked and why I felt it was important to explore it in more detail in my book. These are just the basics but the book goes into much more detail. If you haven’t ordered your copy yet, you don’t want to miss this one, click the following link to pre-order it before its release date of February 25th, 2020.
As always thank you for watching and be sure to subscribe as we have a lot of very exciting and informative videos coming up that you do not want to miss. So subscribe, click the little notification bell to get instant alerts, like, share, comment if you have any questions or want to share with this community, and I hope you enjoy the content.
To your healthy metabolism 🙂
We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you. So join me in this adventure. Subscribe, leave feedback and comments, if you like the video hit the like button, your feedback is very important to me.
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