Top 10 foods that boost collagen nauturally

Top 10 foods that boost collagen nauturally

Top 10 foods that boost collagen nauturally

Collagen is a type of protein, and works with keratin to supply the skin with strength, smoothness, elasticity and resilience.
It is produced by the skin and other parts of the body.
Young people, have an abundance of collagen in their body, which is why young children have such lovely shiny hair and smooth skin.
It is referred to, as the cement which holds everything together. As one ages collagen production declines and weakening of the skin occurs, this is when skin wrinkles, and becomes saggy.
Below are top 10 foods that will boost the collagen naturally
1. Soymilk
Soy products such as soymilk and cheese contain an element known as genistein.
The presence of genistein gives soy products collagen supply qualities, as well as supporting to block enzymes that tend to reduce and age the skin.

2. Spinach or kale
Recent French research suggests this will boost skin hydration and elasticity, fighting wrinkles.

Rich in Vitamin C, regular consumption of kale, spinach,collards, and asparagus help to strengthen the body’s capacity to manufacture collagen and to make use of the protein effectively.

3. Beans
Beans assist your body produce a vital anti-ageing substance called, hyaluronic acid.
Aim for at least two tablespoons of beans every day.
Find your best beans on the Holiday Healthy Bean Delights for each of the extraordinary blood type recipe drop downs.

Top 10 foods that boost collagen nauturally

Tags: #collagen #foodswithcollagen #buildcollagen

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