A Pilates for Beginners video was a request from my viewers, so here it is! This Pilates video is perfect for anyone who is a beginner or who wants a 10 min Pilates all-body – but mainly abs and core – workout that focuses on technique and muscle isolation.
The key for Pilates beginners is to focus on technique and form – it will not only make the exercises MUCH more effective, it will help you understand how to truly engage your core so that you can progress to a more advanced workout when you are ready.
I think I can say by now that I’m known for my in-depth teaching and I can honestly put my hand on my heart and say that I’ve never had anyone in my (local and online paid-for) classes who I wasn’t able to teach the Pilates technique.
That’s a huge statement I know! 🙂
So, if you REALLY want to get to grips with the Pilates technique, please join one of my 7 Day Pilates Challenges for just £5 (ca. 7 dollars) on www.kalmpilates.com and I will teach you the Pilates technique in just 7 days.
We currently offer the following Pilates Challenges:
– 7 Day Pilates Challenge for Core Strength
– 7 Day Pilates Challenge for Back Care
And if you’re not happy with the Challenge after the end of that week, we offer a Money Back Guarantee – no questions asked.
Pilates is one of the most effective ways to train your WHOLE body, including getting a super strong core while improving your posture and increasing your overall flexibility.
It’s great for injury recovery, in the post-natal period and for all ages. The youngest person I’ve had in my class is 8, the oldest was 70 (and he was AMAZING!).
Pilates is one of the safest ways to make sure your body stays mobile, strong and flexible – and for that reason, it actually is an anti-ageing workout because it really helps to counteract the effects of ageing on the body.
If you are new to Pilates – as mentioned in the video – the first class can feel a little overwhelming, because there is a lot to think about. From breathing, to engaging the core and keeping a neutral alignment – there is lots going on, but I just want you to know… it just takes a few classes for your brain and your body to register it all.
If you like my videos and content, don’t forget to subscribe to my channel. I really appreciate it. 😊
And for additional videos and Pilates knowledge sharing, sign up to my weekly newsletter on www.kalmpilates.com.
Thank you for watching – and reading!