How To Use CREATINE To Build Muscle: Loading, Timing & Hair Loss? (Science Explained)

How To Use CREATINE To Build Muscle: Loading, Timing & Hair Loss? (Science Explained)

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SOURCES:

Scientific References:

Pre vs Post Workout Creatine:

Creatine and Hair Loss:

https://www.ncbi.nlm.nih.gov/pubmed/19741313

Creatine and Caffeine:

https://www.ncbi.nlm.nih.gov/pubmed/21207054

https://www.researchgate.net/publication/224860282_Effect_of_creatine_plus_caffeine_supplements_on_time_to_exhaustion_during_an_incremental_maximum_exercise

Creatine Safety and Efficacy:

https://www.ncbi.nlm.nih.gov/pubmed/12701815

https://www.researchgate.net/publication/10798700_Long-term_creatine_supplementation_does_not_significantly_affect_clinical_markers_of_health_in_athletes?enrichId=rgreq-a2b6b341580ea43312f0caa816691ac9-XXX&enrichSource=Y292ZXJQYWdlOzEwNzk4NzAwO0FTOjEwMTAzMDk2MDMwNDEzOUAxNDAxMDk5MDY2OTI4&el=1_x_3&_esc=publicationCoverPdf

https://www.ncbi.nlm.nih.gov/pubmed/9216554

Responders vs Non-Responders

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Helpful Resources:

Filmed and edited by me using Final Cut Pro X

Research Assistant: Miguel Blacutt
Miguel’s YouTube:
Instagram: @mblacutt

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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