🔹Our first episode w/ Mandi has everything you need to know about how your gut affects your skin:
Today is another awesome episode with our gal Mandi Nyambi who’s got a background in nutrition and stem cell biology, girl boss of Baalm and author of Fresh Face! So yes, this girl knows wassupp 😆 In this episode we learn all about eating and drinking for your skin, discuss intuitive eating and what that really means as well as find out why diary, sugar and carbs can affect us all differently! It’s looking through a food based and holistic approach to be able to naturally get healthy, clear and youthful glowing skin. There’s the inside-out approach, but also the outside-in approach and we discuss how we need both sides to work together to really achieve a healthy body.
So instead of telling you, she shows us a delicious and simple pumpkin-oat milk recipe that’s perfect for the gut, for your skin and for overall health! Pumpkin is a popular ingredient also seen in skincare products, and it’s loaded with a ton of essential vitamins that benefit us inside and out. Trust us, this was so delicious we were just looking at each other in shock, and it’s perfect for those chilly days, but also to just enjoy all year round!
5 winners will receive Mandi’s book Fresh Face, which is like your skincare guardian angel to help you understand your skin, body and even mind! It’s filled with awesome DIY recipes (to eat and to apply topically), skincare routine ideas, information on the anatomy of our skin and body as well as affirmations to get us through each day! To enter for a chance to win, all you have to do is:
1️⃣Follow @thebaalm and @yourestillworthy
2️⃣Tell us your favorite ingredient and why in the comments!
That’s it! 😍
Check out Mandi’s Socials!
Baalm (Skincare consultation)
You can also get the book here:
Fresh Face Book ($12.97 USD)
Check out our articles 👇
Simple Healthy Drink Recipe for Mornings
3 Winter Tea Recipes to Warm The Soul
3 Easy & Delicious Recipes for CLEAR SKIN
Why watch just one, check out our other vids, hehe:
Interviews with cool peeps:
🎈Glow Recipe (Christine and Sarah):
🎈Go-To Skincare (Zoë Foster Blake):
🎈KraveBeauty (Liah Yoo):
🎈Day + Night Routine:
🎈3 Foods to Avoid for Clear Skin:
🎈Routine for Acne + Hyperpigmentation:
Dry & Dehydrated Skin:
🎈HOLY GRAIL Products for Dry & Dehydrated Skin: Skin Barrier Friendly Ingredients!:
🎈How To Strengthen & Repair Your Skin Barrier With Hydration: Tips for Pores & Dehydration:
🎈Skincare For Brightening & Hydrating From Olive Young ✨Dry, Combo & Oily Skin Types:
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