A complete guide to autophagy: your body’s most powerful anti-aging tool! Autophagy. It’s a word most of us have never heard of, much less know how to pronounce. For starters, it’s pronounced aw-taw-fuh-gee, quite a mouthful, but it’s so important that you understand this crucial part of your well-being and how to activate it, even…

How To Make A Chocolate Mousse Anti-Aging Face Mask Ingredients: 2 tbsp.raw cacao powder 2 tbsp. plain yogurt 1 tbsp. raw honey Thank you to Nayri for stopping by. Natural Glow: ABOUT DANETTE MAY Over the last 13 years as a certified fitness professional, Pilates instructor and nutritionist, Danette has changed the lives of 100’s…

In this episode Marc: -Explains WHY he is competing -Dedicates the prep to Tracy Otto and Domestic Abuse and Violence – DONATE TO TRACY HERE: -Grocery Haul at Aldi -How to Make Sweet Potatoes -How to Make MTS Sludge -Big Back Training with Heavy Rows -Driving Home from Tigerfitness Black Friday Sale -Daily Squats SUBSCRIBE…

Face Yoga is a series of poses designed to tone the muscles like jawline, mouth, eyes and forehead and promote blood circulation. It increases the Collagen and Elastin production in the middle layer of the skin giving you a smoother, more supple, tighter-looking skin. We get premature wrinkles due to the stressful lifestyle we have.…

This is a shorter and refreshed version of the awesome 3in1 face massage I uploaded sometime ago (link here If you are too busy for a 10 min massage this 5 min compact version will be a great alternative 🙂 I wish you lots of fun with this massage! ❤ FAQ Where are you from?…

This lecture is part of the IHMC Evening Lecture series. How Resistance Exercise Will Prevent Disease, Extend Lifespan, Cure Cancer, Save the Economy and Make Humanity Great Again The average American begins to experience a physical decline that begins as early as their mid-20’s and continues throughout the course of their life, terminating in the…

#FaceYoga #FacialYoga #KokoFaceYoga ♡FREE download the face yoga paper ♡Sign up for the Face Yoga App ♡Ask Koko any questions by taking private sessions here! (online or in-person) ♡Skin Balancing Sugar Oil that Koko uses for her skin ♡Instagram http://www.instagram.com/miraiclinical/ ♡Facebook http://www.facebook.com/faceyogawithkoko/ ♡Website http://www.miraiclinical.com/ ♡Pinterest https://www.pinterest.com/miraiclinical/ ♡Book: Less is More, Japanese Anti-Aging ♡Business inquiry smile@kokofaceyoga.com…

Subscribe to the podcast at Full show notes are available at One could say that Dr. Doug McGuff is one of the pioneers of BMX motocross bike racing in Texas. He built the state’s first race track, having gotten hooked on the sport as a teenager in the 1970s. The sport also triggered a deeper…

Newton Andover NJ chiropractor Dr. William Holdsworth DC from Pain Relief Chiropractic LLC does today’s daily health update. Endurance Training Has Anti-Aging Effects. Telomeres are the molecular structures found on the ends of chromosomes that help keep them from deteriorating or sticking to neighboring chromosomes. Past studies have linked reduced telomere length with many age-related…