https://www.melissawest.com/improve-your-eyesight/ For show notes click on the link above In day 22 of our 30 day yoga challenge I am going to show you 6 yoga eye exercises to improve your eyesight. Because we spend so much time looking at computer screens we need yoga for healthy eyes now more than ever. These 6 eye…

Age Related Muscle Loss
December 10, 2019Nathan LeBrasseur, M.S., Ph.D., Associate Professor of Physiology, Mayo Clinic College of Medicine, PM&R is joined by Carmen Terzic, M.D., Ph.D., Chair of Mayo Clinic Physical Medicine and Rehabilitation at the Fourth Annual Symposium on Regenerative Medicine. Dr. LeBrasseur discussed his research at the Center on Aging. He believes there are fundamental underpinnings to diseases…