Category: Anti Aging Fitness Plan

Age Related Muscle Loss

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Intent on getting your body ready for that beautiful wedding lehenga? This ‘Wedding Season Workout Series’ is at your rescue. In this 1st episode, Anushka Zaveri – Pilates & Rhythmic Cardio Expert explains about How to Do Burpees perfectly and with some variations. Burpees are a fat-burning body exercise that you can do anywhere and…

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