Category: Anti Aging Foods For Women

Berries are a great source of antioxidants and other nutrients. Eat more strawberries, blueberries, and blackberries to help with anti-aging and longevity. Not only do berries fight free radicals that cause damage to your body, they also provide other essential nutrients. Work berries into your weekly diet. Subscribe to my health and beauty here: ********************************************************************…

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How many calories to eat by 40 years old women to lose weight? To lose weight, you need to achieve a negative energy balance, or a state in which metabolic rate may influence the amount of calories you can consume. a moderately active female around the age of 40 requires about 2,000 calories a to about 1,500 a day, while a 40-year-old man needs to consume about 2,000. If you’re over 40,…

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