Best Supplements Improve Tone of Skin – Make You Look Younger and More Elastic ,Prevent Wrinkles

Best Supplements Improve Tone of Skin – Make You Look Younger and More Elastic ,Prevent Wrinkles

Best Supplements Improve Tone of Skin – Make You Look Younger and More Elastic ,Prevent Wrinkles

Beauty supplements can improve the tone of your skin, make the skin look younger and more elastic and also prevent wrinkles. Anti-aging preparations, masks, creams and lotions can improve the condition and appearance of your skin, but anti-aging supplements are much more effective and their effects last much longer.

The antioxidant supplements added to your daily skin maintenance are the best option you can do. Aging causes damage to the collagen and elastin in the skin, which can be seen on the surface of the skin as wrinkles. Antioxidants fight that damage and prevent new wrinkles. Studies have shown that regular intake of vitamins C and E and beta-carotene can decrease wrinkles in your face and prevent the formation of new ones.

Anti-aging food

The greatest amount of antioxidants can be found in: plums, blueberries, raspberries, raisins, plums and some vegetables, such as kale, broccoli, spinach and Brussels sprouts.

Anti-aging supplements

Vitamin A is necessary for any effective treatment of the skin. Your skin needs this vitamin to grow and repair the cells. Vitamin A has antioxidant properties, allows flexibility, nourishes the skin and prevents potential damage. This vitamin is soluble in fat and can accumulate in your body, causing toxic effects. Due to this fact, it is important not to use more than recommended. The daily dose of vitamin A is approximately 10,000 IU (international units).

Vitamin C is also among the most valued skin and beauty supplements. Vitamin C is necessary for the synthesis of collagen. By building collagen, this vitamin is included in the repair of skin damage. In addition, insufficient vitamin C could cause sun damage to the skin and accelerate the aging process. The recommended daily doses of vitamin C vary widely. Some experts claim that your body needs up to 100 mg of vitamin C and others suggest using much higher doses, 500 mg or even more, up to 2000 mg per day. Although vitamin C can not accumulate, it has not been scientifically proven that these extremely high doses help to maintain the youthful appearance of the skin.

Alpha lipoic acid (ALA) is also a great antioxidant supplement for your skin, preventing aging and wrinkles. It also affects other antioxidants and potentiates its effects on the skin and body. ALA can detoxify the body from the accumulation of metal, prevent obesity and heart problems. This is the substance normally present in our body and that is why it could be one of the best supplements for you. Some suggest the use of 50 to 100 mg of ALA every day, for better results. Due to the lack of adequate studies in humans, this supplement is not recommended for pregnant women or breastfeeding mothers.

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The information offered by Healthylifehack is intended solely for the purpose of informing and educating. It is not intended to be a substitute for medical advice provided by your doctor or other medical professional. If you have or suspect you have a medical problem, immediately contact your doctor or health professional. Only your doctor can provide a relevant diagnosis, prescribe medications and / or put you in the appropriate therapies.