10 anti-aging exercises you can do at home, first thing in the morning or right before bedtime.
You can’t stop getting older, but you sure enough can slow down the aging process, keep your body healthy and functioning correctly and even add some years to your life.
Sure, winning the jackpot in the green pool does help, but there are certain lifestyle choices and habits that can either slow down or accelerate the aging process and yoga is one of those lifestyle habits that can add years to your life.
Studies have shown that yoga is one of the best ways to slow down the clock because yoga uses movement as well as the breath to cleanse, restore and relax. It also improves circulation, flexibility, strength, and balance, all of which helps you to look and feel younger.
Practice our 10 anti-aging yoga workouts every day and feel the difference in your physical and mental health.
And if you want to keep beyond our anti-aging yoga workouts – be sure to check out our other workout videos.
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If you want more information about what yoga can do to slow down the clock, check out our latest blog:
And if you want more exclusive lessons from your international yoga experts Joschi & Monika, check out our 200-Hour Online Yoga Teacher Training here:
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