Anti ageing foods that will give you a younger looking skin
Loaded with antioxidants, berries help your skin to fight free radicals and all other molecules that cause damage to it. Additionally, berries contain ellagic acid, which stops the formation of wrinkles on your skin. They also help to clean your blood and increase immunity, which is important if you wish to flaunt a flawless skin. So, eat a lot of berries to get a younger-looking and glowing skin.
It is a rich source of quercetin, a powerful antioxidant, which helps in the removal of harmful free radicals from your system. Broccoli is also a natural anti-inflammatory agent, and hence, it prevents your skin from looking tired and dull. So, do not forget to pick some broccolis the next time you go for grocery shopping.
Rich in vitamins A and C, spinach keeps your skin healthy and also helps to repair damaged skin cells. It is also rich in lutein, a biomolecule that improves the hydration as well as elasticity of the skin. So, add this super-food in your diet for a healthy and soft skin.
4. ALMOND BUTTER
This vitamin E-rich food protects your skin from harmful UV rays and also repairs the damaged cells. It also contains protein and healthy fats, which bring a natural glow on your face. So, eat almond butter, but without any additional salt or sugar, and stop worrying about your skin problems.
These tiny powerhouses are rich source of selenium, which protects newly-formed skin cells from damage caused by pollutants as well as harsh UV radiation. Selenium is also believed to be helpful in preventing skin cancer. Furthermore, mushrooms are also packed with vitamins B1, B2, B3, B5, and B6. All these vitamins facilitate the growth of new skin cells. Also, our body requires copper to produce collagen and elastin, which are important for maintaining the strength of skin. And, mushrooms are one of the best sources of it. So, to have a youthful skin, make sure you add this plain-looking food in your colourful diet.
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