An Update on Antioxidants in Muscle Adaptation to Exercise Training

An Update on Antioxidants in Muscle Adaptation to Exercise Training

ECSS Prague 2019
The 24th Annual Congress of the European College of Sport Science will take place in Prague between 3rd and 6th July 2019. It will host some of the world’s leading sports scientist who will continue to share their latest research and findings from across the academic and applied fields.
Find out more at the ECSS 2019 website:
How to register:
View the programme at: bit.ly/ECSSprog
************
23rd annual ECSS Congress Dublin/Ireland, July 4-7 2018

An Update on Antioxidants in Muscle Adaptation to Exercise Training

Author: Gomez-Cabrera, M.
University of Valencia

Physical exercise increases the cellular production of reactive oxygen species (ROS) in muscle, liver, and other organs. Originally,
ROS were considered as detrimental and thus as a likely cause of cell damage associated with exhaustion. In the last decade,
evidence showing that ROS act as signals has been gathered and thus the idea that antioxidant supplementation in exercise is
always recommendable has proved incorrect (1). In fact, we proposed that exercise itself can be considered as an antioxidant
because training increases the expression of classical antioxidant enzymes such as superoxide dismutase and glutathione peroxidase and, in general, lowering the endogenous antioxidant enzymes by administration of antioxidant supplements may not be a good strategy when training (2).

Antioxidant enzymes are not the only ones to be activated by training. Mitochondriogenesis is an important process activated in
exercise (3). Many redox-sensitive enzymes are involved in this process. Important signaling molecules like MAP Kinases, NF-B,
PGC-1α, p53, Heat Shock Factor, and others modulate muscle adaptation to exercise. Interventions aimed at modifying the
production of ROS in exercise must be performed with care as they may be detrimental in that they may lower useful adaptations to
exercise (4).

References:
1. M. C. Gomez-Cabrera et al., J Physiol, (Jun 2, 2005).
2. M. C. Gomez-Cabrera, E. Domenech, J. Vina, Free Radic Biol Med 44, 126 (Jan 15, 2008).
3. M. C. Gomez-Cabrera et al., Am J Clin Nutr 87, 142 (Jan, 2008).
4. M. C. Gomez-Cabrera, A. Salvador-Pascual, H. Cabo, B. Ferrando, J. Vina, Free Radic Biol Med 86, 37 (Sep, 2015).

Anti Aging Skin Care

Anti Aging Food

Anti Aging Workout

Anti Aging Foods For Women