5 Anti-Aging Foods to Eat When You Are Over 40 Years Old.
Broccoli is rich in vitamins A, C, and K and is an excellent low-calorie food that is filled with phytochemicals. Broccoli contains lutein and zeaxanhin which helps prevent cataracts in the eyes.
It is considered as one of the “super foods” of the world. Avocado is rich in vitamins and nutrients which are needed to keep the body as healthy as possible.
Leafy greens, such as spinach, are our primary sources of vitamin K. A single serving is over one-and-a-half times your daily requirement of the vitamin! Aside from strengthening your skeleton, spinach also provides nutrients to keep your eyesight healthy.
Cultures where olive oil is a part of daily diets, tend to have longer lifespans than the average Americans. This is because olive oil contains “oleocanthal”, which is a natural anti-inflammatory ingredient that keeps the heart healthy. Just like any other oil, olive oil should be consumed in moderation.
Though all nuts are generally healthy, almonds tops the list. Numerous medical studies have revealed, that a single serving of almonds every day will lower LDL cholesterol and the risk of heart disease. Since fat calories are disproportionately high in nuts, we recommend only eating about a dozen per day.
So these are the 5 Anti-Aging Foods to Eat When You Are Over 40 Years Old.
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