This is a 15-minute, at-home, standing in place cardio aerobic exercises workout. It’s Low Impact to help protect your joints, but also high cardio aerobic energy, for excellent fat and calorie burning and weight loss. These exercises are perfect for beginners or pros and can be done anywhere and in any small space because you will be doing each exercise standing in place so you don’t need a lot of room! This workout routine is suitable for people of all ages and fitness levels and will give you excellent results! It’s fun and energizing too! This 15 minute full body workout is perfect to burn calories and increase metabolism and circulation in any small space like a dorm room, hotel room, office, studio apartment, in your TV room, or on your deck. So if you’re looking to improve your fitness level, slim down, lose weight, and tone up this year, then you’ll want to do this workout every day. Please like and share this video, and if you are new to my channel, my name is Linda, welcome to YouTips4U where you will find helpful tips on health, beauty, fitness, exercise, skincare, healthy lifestyle, anti-aging, natural remedies, and so much more. I want to help inspire and motivate you to be your best self and to lead a better quality life. Please Subscribe for Weekly videos.
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Disclaimer: The information contained on YouTips4U channel is provided for general and educational purposes only and does not constitute any professional or medical advice. Always seek the advice of your physician before starting any new diet, exercise, or treatment. Thanks so much for watching. Please like and share this video!