గుడ్లు తింటే గుండె జబ్బులు గుబేల్ | How To Improve HDL Cholesterol With Eggs?

గుడ్లు తింటే గుండె జబ్బులు గుబేల్ | How To Improve HDL Cholesterol With Eggs?

List Of Supplements that I recommend for maintaining great health:

Vitamin D3:
Vitamin K2 (MK7):

Budget Friendly CoQ10:
More Active Form of CoQ10(Ubiquinol):

Multi Vitamin(From NOW):
Multi Vitamin(From Optimum Nutrition):
Vitamin B12:

For Diabetic patients, to contribute in controlling sugar levels:
Chromium Picolinate:
Alpha-Lipoic Acid:
Magnesium:
Bragg Oraganic Raw Unfiltered Apple Cider Vinegar:
Olive Leaf Extract(For Delayed Aging & Long Term Health):

For enhancing exercise performance and recovery, and for overall health:
L-Glutamine:

Here are the supplements that I recommend for better digestion.
Stomach HCL:
—————————–
Betaine HCL:

Digestive Enzymes:
————————————-
Now Foods Super Enzymes (Non Veg):
Now Foods Plant Enzymes (Veg):

Milk/Dairy Digestive Enzymes:
————————————————-
Now Dairy Digest Complete:

Probiotics (For Good Gut Bacteria):
——————————————————–
Now Probiotic (50 billion):
Now Probiotic (25 billion):

Ashwagandha:
——————————————————–
The Best Brand (If price is not a concern):
Nature’s Way Ashwagandha:

Cheap and Best Alternative from NOW:

Here are my exercise equipment links:
48 inches Trampoline:
55 inches Trampoline:
My Trampoline is 55 inches one. But I would say 48 inches is good enough.. This brand is cheap and best option.

I strongly recommend these books:
Auto Immune Paleo Cookbook:
What Doesn’t Kill Us (Kindle Edition E-book):
Muscle Myths: 50 Health & Fitness Mistakes You Don’t Know You’re Making: (Kindle Edition free E-book)

Here is my English Health Video Channel(Please subscribe): There will be regular videos posted on this channel.

In this video, I am going to explain about how eggs can improve your HDL and can protect your from getting heart diseases.

#EggsAndHeartDisease
#EggYolk
#EggsAndHDL
#RaviVide

Disclaimer:
The information that I am giving you in this video is for informational purposes only. I don’t recommend you to self-diagnose or self-treat based on my advice. I am not a healthcare professional. I am a passionate fitness enthusiast. Always consult a Doctor before making any changes to your workout routines or diet or supplementation. I am not liable or responsible for any damages, loss or injury whatsoever suffered as a result of your reliance on the information contained in this video.

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